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Free Wellness Sessions

Sports and recreation
Wellness
Activity
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Health Quarters, in partnership with Downtown Tauranga, invites you to free functional training classes and mindfulness sessions starting on March 1 2025. Designed for all fitness levels, these free sessions combine mindful movement, functional strength, and meditative practices to enhance your physical and mental wellbeing.

How to Join:

  1. Sign up using the booking link
  2. Download the HQ Fitness app: After registering, you’ll receive an email with instructions to set up the Health Quarters Fitness app. Complete the short consultation form and PAR-Q (Physical Activity Readiness Questionnaire) to help us tailor your experience.
  3. Book your classes: Use the app to reserve your spot. We have a limit of 12 people per class for semi-personalised sessions.

Explore more: Enjoy additional wellness resources, including online classes and meditations. Spaces are limited, so RSVP now and start your journey to focus, strength, and balance!

Date and time

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Location

Health Quarters

67 Willow street

Tauranga Tauranga 3110

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Disclaimer: While we endeavour to ensure the event information on this website is accurate we accept no liability for its accuracy or the accuracy of the content of any websites accessed through the links provided.

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