Winter Wellness on the Waterfront - The Sauna Project
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Stay well this winter with a little help from our City Centre wellness providers! Enjoy free wellness experiences on the City Centre Waterfront – from Pilates and sauna sessions to Tai Chi and more.
Saunas offer a wide range of science-backed health benefits, both physical and mental including improved cardiovascular health and circulation, muscle recovery and pain relief and can even boost your immune system!
Warm up with a free session in The Sauna Project on the Waterfront.
How it works:
- The sauna is heated to 85 degrees
- After about 15 minutes in the sauna, jump into the ocean to cool off
- Repeat this process 3 times over 1 hour
What to Bring:
- Towel & togs
- Water bottle
- Leave jewellery at home
- Note: It is essential to book before arriving.
Disclaimer: While we endeavour to ensure the event information on this website is accurate we accept no liability for its accuracy or the accuracy of the content of any websites accessed through the links provided.