Discover your body’s natural flow - Rope Flow beginner experience
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Move smoother, feel lighter and de-stress in just one fun 3-hour session. Using a simple light rope, you will learn smooth, rotational movements that melt tension in hips and shoulders, wake up your brain-body connection, and leave you with a new way to move. Perfect for beginners and anyone who sits too much. No fitness level or experience needed.
What to bring: a water bottle to stay hydrated, comfortable clothing that you can move easily in, and inspiration to flow
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