Whatever your goals or dreams, meditation is a powerful lifeskill that will help you to achieve them – even 5 minutes of daily practice will have transforming results.

Harita Davies - the only New Zealand women to complete the world's longest certified running race, the 3100 Mile Race (2 marathons daily, 52 consecutive days, 28 pairs of running shoes) - four times!! Only eight women have ever completed the 3100-mile distance since its inception in 1997.

She will share insights into the body/mind/spirit connection with practical meditation techniques – plus discussion topics and pointers on using your meditation skills to really make a positive difference in your daily life.

Registration is encouraged to ensure seating. For further inquires please call Nirakara 0274 454 415.